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Arm Care Program

Best-Selling All Inclusive Program

Whats Inside?!

This program is structured into three workouts per week dedicated to drastically improve arm velocity for all softball and baseball pitchers in preparation for the upcoming season. Program covers all pillars of elite training - mobility, core strength, overall strength and stretching.

Exclusive Membership Content

"The Vault"


Filled with Fitness, Sport, Nutrition, & Human Performance GOLD!

Learn. Implement. Maximize YOUR Potential

What's inside?!

  • Science Based Strength & Conditioning Programs
  • Body Priming & Recovery Programs
  • Metabolic Conditioning Workouts
  • Sport Conditioning Programs
  • Recipe Packs
  • Fat Loss Secrets
  • Home Workout Programs

"The Vault" is FILLED WITH GOLD. Check out what's inside.

Workout Programs

At Home

No equipment or no gym? No worries! Stay healthy at home:

  • All Skill Levels
  • Minimal Equipment
  • Build Strength, Balance, Confidence
  • Burn Fat in the comfort of your home

Just Starting Out

New to the weight room? This program is designed to build the foundation for beginners or if you've been out of the game for a while and want to start back nice and easy!

Max Build

New year, New YOU! Max Muscle Build program for beginner to intermediate.

  • Build Muscle
  • Burn Fat
  • Build Strength

Unlock Potential

Serious Athletes ONLY!


  • 6 week Strength Program
  • Olympic Lifting
  • Swimming Workouts
  • BONUS: Mobility Exercises



Athlete Speed School

Lower Body Mobility

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Learn To Squat


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