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Arm Care Program
Best-Selling All Inclusive Program
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This program is structured into three workouts per week dedicated to drastically improve arm velocity for all softball and baseball pitchers in preparation for the upcoming season. Program covers all pillars of elite training - mobility, core strength, overall strength and stretching.
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Filled with Fitness, Sport, Nutrition, & Human Performance GOLD!
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"The Vault" is FILLED WITH GOLD. Check out what's inside.
Workout Programs
At Home
No equipment or no gym? No worries! Stay healthy at home:
Just Starting Out
New to the weight room? This program is designed to build the foundation for beginners or if you've been out of the game for a while and want to start back nice and easy!
Max Build
New year, New YOU! Max Muscle Build program for beginner to intermediate.
Unlock Potential
Serious Athletes ONLY!
Inlcudes:
VIDEO COURSES
4-Week
Athlete Speed School
Lower Body Mobility
Learn To Squat
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