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Undergraduate Degree in Exercise Physiology
Certified Recovery Specialist
Hi, I'm Alex! I graduated with an Undergraduate Degree in Exercise Physiology from the University of Mary Hardin-Baylor in 2019. I'm a former swimmer and track athlete with a passion for exercise and improvement of the human body. My knowledge from classes like Performance Nutrition, Exercise Prescription, Prevention and Treatment of Athletic Injury, and Exercise psychology equip me to well train and motivate any and all athletes, regardless of experience level! I am a Certified Recovery Specialist (CRS), so I have specialties in injury prevention and overall mobility. I have assisted in the training of over 100 individuals, all of various ages and goals; including Junior Olympians and many college level athletes.
Ideal Client Goals or Desires: Burn Fat, Build Muscle, Power Production, Improve Speed and Agility, Change Lifestyle, Improve Body Function, Injury Prevention, Mobility Programs, Decrease Pain through Proper Movement
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